When these muscles weaken, you may experience issues with incontinence, painful intercourse, and even a dropping of organs into your pelvic muscles, called a prolapse. This can have an effect on other parts of the body that compensate for the imbalance, presenting with issues in the abdomen or as back pain.

The pelvic floor muscles are critical to daily functions. They support the pelvic organs, including the bladder, urethra, rectum, anus, prostate, uterus, cervix, vagina and intestines.

In a world that often overlooks the importance of self-pleasure, it's time to embrace its transformative benefits. From relieving stress and boosting mood to enhancing self-esteem and improving intimacy, self-pleasure is a vital act of self-care. Let's explore the empowering advantages it brings to our lives!

Pleasure is medicine. Pleasure is your birthright. Is this news to you? It was news to me, too, and sometimes I have to remind myself. If pleasure is so critical to our well-being, why is it so often overlooked? Is it because we live in a society which makes us feel like pleasure is a luxury? Something we need to be worthy of, or earn?